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Since mid-February, I’ve been crying probably 3 or 4 times a week, which is a frequency creeping dangerously close to depressed-college-Sam levels of Crying Too Much. I’ve also been doing too little of the following: sleeping, washing my hair, washing my face, moisturizing my face, flossing my teeth, brushing my teeth, and bathing.
This is fine, I thought, like the comic strip dog wearing a hat while his kitchen is engulfed in flames. It was fine, because I was interviewing, so my anxiety was justified, and because I could deal with situational stress that had a foreseeable end. It was fine!
It was fine to have anxiety attacks at work while sitting at my desk doing nothing and having to leave work because I couldn’t focus while counting my heartbeats or feeling hysterical with nausea or trying to stop my eyeballs from producing inappropriately timed tears (a Sam classic).
And while I’m not yet at the point where I literally want to die and find myself zoning out mid-conversation or partway through a crosswalk to fantasize about tall buildings (college was uhhh how do you say this? rough), I am, in fact, not really all that fine.
My interviews are over. But I still had to leave my desk the other day to will a sudden onslaught of tears into submission in the privacy of a bathroom stall. I still haven’t been practicing normal hygiene routines (this week’s score: Hygiene-1, Anxiety-5), or sleeping at healthy hours.
I’m probably teetering on the edge of depression at this point, if I’m being objective about it, but this time I’m not so socially isolated that I’m being sucked into its gaping maw. I’ve got a few more hands to hold on to this time. It could be worse.
But anyway. Here are some things that have been keeping my happiness levels afloat lately (and not so lately):